You often can reduce the amount of fat, sugar and salt without sacrificing flavor in healthy recipes. Use these general guidelines: Fat. For baked goods, use half the butter, shortening or oil and replace the other half with unsweetened applesauce, mashed banana or prune puree.
How do you reduce calories when baking?
10 Ways to Cut Calories in Baking Recipes
- Use less sugar. You can cut calories simply by using less sugar, or by substituting a no-calorie sweetener for part of the sugar. …
- Use less fat. For every gram of fat added to a recipe (and there are about 13 grams in a tablespoon of oil or butter), you add 9 calories. …
- Eat smaller servings.
19 дек. 2006 г.
How can I substitute fat in baking?
A substitute for 1 cup of oil or butter: ½ cup of unsweetened applesauce and ½ cup coconut oil or butter — works for sweet breads or muffins. Use it with pre-boxed mixes.
How do you reduce fat in a cake?
Cut the Fat in Cakes and Muffins
For cakes and muffins, use applesauce or a fruit puree, such as pureed prunes, in place of some or all of the butter or oil. (You can use fruit purees in cookie recipes, but it is usually not as successful.) As a general rule, use half applesauce and half fat.
How does fat affect baking?
Fats have four main purposes in baking: They tenderize the product by coating and weakening the gluten bonds within the structure. Even though they contain little or no moisture, they provide the illusion of wetness. Fats don’t evaporate or become absorbed with heat like water does.
What are examples of fat substitutes?
Examples of common fat substitutes include fat-based sucrose polyesters such as olestra (Olean™), esterified propoxylated glycerol, fatty acid esters of sorbitol, and sorbitol anhydrides (Sorbestrin) (Table 1).
What can I use instead of fat?
Unsweetened applesauce, mashed bananas, pureed prunes, or canned pumpkin puree work best as a fat replacement. For best results, replace half of the fat in a recipe with an equal volume of pureed fruit or vegetable.
Can you bake without oil?
HOW TO REPLACE OIL IN BAKING. It’s very easy to bake oil-free. I’ve done it for years and am very confident with it and know very well how each nut or fruit will perform. Instead of oil, I use fruit purees, veggies, dairy-free yogurt, nut butters, almond flour or other nuts, sometimes coconut butter.
What is the healthiest substitute for butter?
9 healthful substitutes for butter
- Olive oil.
- Greek yogurt.
- Pumpkin purée.
- Mashed bananas.
- Coconut oil.
15 нояб. 2018 г.
What fruit puree is often used as a fat substitute in baking?
Fruit purees are most commonly used as fat substitutes in baking. Applesauce, for example, works well in most cake recipes, muffins, gingerbread, and can replace at least half the fat in cookies. Mashed bananas or pureed peaches can be used in chocolate cakes, spice cakes or muffins.
What is the healthiest type of cake?
Healthiest and Unhealthiest Cakes
- Healthiest: Angel Food Cake. …
- Healthiest: Flourless Chocolate Cake. …
- Healthiest: Protein Mug Cake. …
- Healthiest: Strawberry Shortcake with Fresh Cream. …
- Unhealthiest: Carrot Cake. …
- Unhealthiest: Cheesecake. …
- Unhealthiest: Pineapple Upside-Down Cake. …
- Unhealthiest: Red Velvet Cake. Photo Modified: Flickr / Ton Tip / CC BY 4.0.
7 янв. 2016 г.
Is Angelfood cake healthy?
But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won’t wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat.
Is cake good for health?
Besides the milk and eggs, flour and sugar are the main ingredients in cake, which are excellent sources for carbohydrates (which do provide your body, brain, and muscles with energy). As long as you don’t overdo it, you will get a healthy boost of energy to help keep you awake.
Can I use fat spread for baking?
Generally, you can use reduced-fat spread instead of butter and you shouldn’t notice a difference in taste or texture. Just be sure to use a spread with no less than 60% fat. Although there are spreads with less fat than this, they tend not to work so well in baking. The same applies to pastry.
What does milk do in a cake?
The protein in milk softens, contributes moisture, and adds colour and flavour to baked goods. It’s a double-whammy in terms of function, as it gives the dough or batter strength and structure, as well as adds tenderness, flavour and moisture.
What is the best fat to use in pastry?
- The pros: Oil combines with flour and water very easily to create a dough. …
- The cons: Using oil creates a mealy, breakable dough that is more difficult to roll out and transfer into a pie pan. …
- The pros: Butter has the best flavor and it forms light, lofty, flaky layers in pie crust.
25 окт. 2017 г.