What can you put on a baked potato instead of butter?

Steak sauce, salsa, sriracha, light italian dressing, or ketchup. Use a little olive oil(just drizzle over the top), salt & pepper, and some chives. I love Old Bay seasoning on potatoes. If you can fit it into your diet/macros/whatever, a little olive oil will add flavour and a little goes a long way!

What can I put on a baked potato?

Load up a baked potato with all of your favorite toppings—we like black beans, salsa, shredded Mexican cheese and cilantro—and you’re pretty much guaranteed to have a great night.

Is a baked potato with butter healthy?

While baking is one of the healthier ways to cook a potato, and baked potatoes do provide some essential vitamins and minerals, they tend to be higher in calories than many other vegetables and the butter adds a lot of fat, including unhealthy saturated fat, without significantly increasing the vitamin and mineral …

Should you wrap a potato in foil when baking?

Do not wrap potatoes in aluminum foil for baking. Foil holds in moisture and steams the potatoes, resulting in a “boiled” taste and texture. … To “bake” potatoes in the microwave, wash but don’t dry them. Pierce, then wrap them in microwave-safe paper towels and place one inch apart on a microwave rack.

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What is a fully loaded baked potato?

Unwrap potatoes and cut lengthwise slits in the top of each. Carefully scoop out flesh from center of each potato into a medium bowl, then add butter, sour cream, chives, green onion whites, half the cheddar, and half the bacon. Season with salt and pepper. Spoon filling back into each potato, mounding it on top.

What tastes good on a baked sweet potato?

TOPPING OPTIONS:

  • Brown sugar, cinnamon, butter and salt.
  • Maple syrup, butter and toasted pecans.
  • Sour cream, chives, salt and pepper.
  • Blue cheese, walnuts and honey.
  • Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)
  • Beef, Turkey or Veggie Chili.
  • Sloppy Joe meat.

3 янв. 2019 г.

Are potatoes healthy?

Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity.

What is the healthiest way to eat a potato?

Boil potatoes with skin- Boiling potatoes can lower their nutritional content like vitamin C and B vitamins if they are boiled without skin. Boiling them with skin can save nutrients that may lost in cooking water. Try to use minimal water like with steaming.

Is Baked Potato good for weight loss?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you’re trying to lose weight.

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Are potatoes healthier than pasta?

Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties–russet, red, yellow, purple, and sweet–contain impressive quantities of vitamins and minerals.

What happens if you don t poke holes in a baked potato?

The reason you’re poking holes all over is to simply allow some of the built-up steam to escape from the inside of the potato as it cooks. If you don’t poke holes, your potato could explode when you reach in to pull it out of the oven.

Why do they put salt on the outside of baked potatoes?

Why is it common to salt the exterior of a baked potato? A: Chefs started doing this years ago to allow the salt to absorb or draw out the moisture of the potato while baking, which results in a dry, fluffy potato. They used to do something similar with prime rib, sometimes baking it over rock salt.

Can you overcook a baked potato?

Do not overcook potatoes as the insides will be dry, so it’s important to be vigilant. The higher the oven temperature, the shorter the cooking time will be and the crustier the skin. Larger potatoes will take longer to bake.

How do you cook a serious baked potato?

Using a fork or paring knife, puncture potatoes in several spots. Microwave potatoes for 5 minutes. Rub each potato with a light coat of oil. Arrange on a rack set on a baking sheet, or directly on an oven rack, and bake until a fork can easily be inserted into the center of each potato, about 20 minutes.

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How many calories are in a loaded baked potato?

Calories 240

Amount/Serving %DV*
Total Carb. 34g 11%
Dietary Fiber 4g 16%
Sugars 4g
Includes 0g Added Sugars 0%

What side dishes go with a baked potato bar?

Decide on Toppings

Editor’s Tip: Our favorite toppers include roasted red peppers, blanched broccoli, diced, onions, diced ham, shredded cheese, sour cream, diced avocado, fresh herbs, crumbled crispy bacon, sliced hot peppers, sliced olives, roasted chopped asparagus, and crushed tortilla chips.

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