What is a grill pan used for?
Typically made as a heavy metal pan containing ridges spaced evenly across the bottom, the Grill Pan is built to closely simulate the grilling process for cooking various foods. A grill pan allows food to be slowly cooked, sealing the juices in meats, poultry, seafood, fish, and vegetables.
What can you cook on a grill pan?
What Can I Cook With a Grill Pan?
- Red meat: Treat yourself to juicy steaks and burgers. …
- White meat: Chow down on tender, flavorful grilled chicken, turkey and pork.
- Seafood: From water to table, seafood fare like salmon, shrimp, scallops are made better with a grill pan.
How do you use a grill pan instead of a grill?
If you’re not a big fan of scrubbing, line the pans with foil first. As you broil, leave the oven door slightly ajar and check the food frequently to make sure it doesn’t burn. Pull out the pan and flip the food once halfway through. Most steaks and chops usually cook within 8 to 10 minutes.
Is pan frying the same as grilling?
Grilling and pan-searing are two distinct methods used to cook a wide range of foods. While pan-searing requires the addition of a fat, such as oil or butter, cooking food on the grill can be done without adding calorie-heavy ingredients. … Pan-searing requires a frying pan, while grilling is done on a barbecue.
How do you cook steak on a grill pan?
Preheat your griddle pan to 300°F. Place the steaks, two at a time, on the non-oiled surface of the pan, and cook for 3 min per side. Be sure not to crowd them. Using kitchen tongs, gently turn the steak and continue cooking until you reach your desired doneness.
Do grill marks add flavor?
But do they actually enhance the flavor? Short answer: Nope! “When it comes to meats — and many other foods — the goal is golden-to-brown color on as much surface as possible,” says Meathead Goldwyn, author of Meathead, The Science of Great Barbecue and Grilling and self-proclaimed barbecue whisperer.
What can I do instead of grilling?
8 Creative Ways to Grill Without a Grill (Plus Add Grill Marks)
- Oven Broiling. Your oven comes with a broil function which can be used to grill fish, meats, poultry, and vegetables. …
- Cast Iron Skillet. …
- Crock Pot. …
- Smoking Seasonings for Flavor. …
- Liquid Smoke. …
- Indoor Smoker. …
- Use a Culinary Torch. …
- Invest in a Countertop Grill.
Can you bake instead of grill?
Another popular technique to mimic the grill can be done in your very own oven—just think of your oven’s broiler as a kind of upside-down grill. Using intense, direct heat to char and cook things quickly, proper use of a broiler can lead to a tantalizing, caramelized crust, very similar to outdoor grilling.
Is Pan frying healthier than grilling?
A healthier cooking alternative to frying is grilling. Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. … Grilled foods also have lower calorie content than fried foods.
Which is better grilled or fried?
Here are the health-related reasons why grilling is better than frying: • Foods absorb a lot of fat when fried – This is true even with low-fat foods. … Grilled foods contain less fat – When food is grilled, the fats get extracted out of the meat. They simply get burned in the grilling pit.